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@Concerned_Catgirl step outside and take a deep breath
@gme its night time and I have anxiety
@Concerned_Catgirl so tell them you want to go outside to clear your head and invite them to join you if they want. all you need to do is to step outside and listen. and clear your head.
and say to yourself that you've got this.
you've made it through the day, and you'll make it through tomorrow.
@Concerned_Catgirl you can do this.
i get anxiety too.
take a deep breath.
close your eyes.
and say to yourself that you've got this.
you made it through today.
you'll make it through tomorrow.
@Concerned_Catgirl Hello! I hope you're feeling better today!
@Concerned_Catgirl I'm glad to hear that! See, you've got this! :-)
@Concerned_Catgirl then take a torch with you when you step outside. nighttime is even better. step outside. even if it's to your back yard. close your eyes. tale a deep breath. and listen. listen to the sounds of the night. let your mind clear. you've got this. you made it through this day, and you'll make it through tomorrow.
you've got this.