Hi witches. I'm looking for posts, threads and methods in order to be able to cope with anxiety and catastrophizing. My therapist says I've a generalized anxiety disorder (and I think she's right) but I don't have many ressources to help me.
Catastrophizing is currently my main problem: it triggers attacks at least three times a week and I'm tired, so tired of this. I don't sleep well, cry a lot every evening, my body hurts, and the anxiety prevents me from resting.