Like if you’re constantly anxious, you may not know if you have GAD or some other anxiety condition but you can say you’re anxious. Mood swings could be bipolar or also anxiety. I’ve had some people talk abt my other one like “I think I’m that too” and I note that dx is most useful for grounded self-knowledge/awareness. But if you don’t have a dx you can still be aware of predispositions/manifestations and work from that. Because it doesn’t require meds, just lots of care/awareness.