ruth[gone to the shop --> ] utilise witches.town. Vous pouvez læ suivre et interagir si vous possédez un compte quelque part dans le "fediverse".
yaaay i had my intake call for counselling today
they're gonna put me in a wellness workshop to do cognitive behavioural therapy/mindfulness for depression and also book me with an individual counselor once a space opens up~
@cmdrspacebabe Awesome! When I properly practice it, cognitive behavioral stuff really helps me out. I mean it's hard when the threats are real existing stuff but it can work even for that.
@ruth I've had great luck with it for managing ADHD, so hopefully it'll also do well when it's more targeted towards depression.