When I am tired, when anxiety struck a bit too hard, when I am feeling down, in either of those case : my thoughts start to lose rational meaning.

I know the truth about the situation, I know how people feel about me and the state of my mental health.

Yet my thoughts tend to have me self-blaming myself. To be sad or afraid. And when I think about why. There is no reason. Not any one that I cannot understand and put in context. I am not a bad person. I am not as horrible as my thoughts leads me to think I am. I know it.

So why does it feel so real ? Why am I having those thoughts not anchored in reality ?

No answer I guess.

@Morgane By now you know that your followers are only thinking good things about you

Those thoughts don't really mind reason, they come from an unreasonable place.

Maybe you could use a non-digiral reminder that people love you. Something physical. I'm sure you can find something.