@cmdrspacebabe RE journals, that's pretty much what I use habitica for. I could probably utilise it a bit more rigorously, but it's definitely made a HUGE difference. I think that's probably better than a physical journal for me, because I seem to do better with digital than analogue on the whole.

My gut's saying the shoe fits, but I'm not sure I'd necessarily fulfil the diagnostic criteria, for the coping strategy/avoidance reasons we talked about (and again, depression complicates things)