ok I've been feeling better the past couple days, i woke up feeling blissful, but now suddenly, as if a switch was turned, there's this feeling of a dark cloud coming up again, just an unnamed anxiety about everything, & i feel this tiredness & headache again. i just... idk. things are a lot better, i only have to work for 2 more weeks before i have one and a half months off, & i have enough time to look for a job if i don't get the one I'm currently applying for. but it's less of a fear that everything will go wrong than just... being overwhelmed? with having to do... anything? even if all i have to do are a couple of really small things?
anxiety (~), advice Afficher plus
@mimtschan when I feel overwhelmed like this I try to make a battle plan in the form of: 1. Things that are out of my control. 2. This which are out of my control until x or y happens.
These two are mostly up put stuff away that are bothering me but doesn't have to.
Then 3. Things I can work on today. And only takes 5 minutes. 4. things I need to do a little every day for a week and prioritize.
Tada! The focus process tends to still me a little bit.