@catoutofbed@SilviaFox I get that too... if I go to bed too early, my brain goes 10000× faster than it should and everything goes bad and it's terrible
if the brain is too busy, write down the thoughts and streams until your brain goes, yeah, that's enough for now, so that instead of thinking, it can do dreaming
mh ~ Afficher plus
@meena @catoutofbed @SilviaFox I actually tried that, and it made things worse...
I found those journals recently and they are depressing as heck and full of things no-one should really think about themselves...