@deem sounds good! sleep well! 💛
coming out Afficher plus
coming out Afficher plus
@deem hahaha! definitely easier in the long run, but sometimes I definitely need to be talked through them. plus actually having a strategy when they get overwhelming omg - those worksheets you sent me ages ago were so helpful.
@deem thank youuuuu 💛 (you should be too btw)
@deem organising your feelings is a great way to actually avoid feeling them (if you're me at least). to actually deal with them, I need to feel them. bah.
@deem I mean.....I'm being pretty sarcastic here, but organising feelings in a structured way can be helpful as like, a prelude to dealing with them. like for therapy, I like to make point form notes for stuff to talk about bc doing that is a great way to clarify what I actually want to talk about.
but writing a massively detailed essay about my feelings and sending that to someone else to deal with....no. not helpful.
thank goodness for therapy
"organising my feelings into a very clear and detailed essay is totally engaging with them because that is how you engage with important topics"
sometimes I'm like "why am I like this" and then I remember taking 8 years to finish my degree and the amount of academic writing I did
ok, second email is done, and it's only ~500 words and has no sections, so clearly I've calmed down a bit since last year when I wrote a 5000 word email about my feelings, complete with titled and numbered sections, subsections, and sub-subsections
@deem I mean it's already better than sitting on the couch moping, which is what I was doing before. thank you 💛
@deem the first one wasn't too bad really, these other ones are gonna take longer. but pretty sure I can finish the next one, and I want to at least get a draft for the one to my parents 😣
@deem *hugs!* thanks 💛 one down, 2 to go!
oh no I have several emotionally intense emails/letters to write and I'm so anxious
ok, I'm going to learn to play this: https://www.youtube.com/watch?v=UmKlYaygCek
because, unlike most of the stuff I've been trying to play recently, it's actually a reasonable thing to learn for my current skill level. yes. good. (apparently I only want to play chopin atm)
I have gotten a lot better at sight reading though
I'm really enjoying playing the piano again! but I've lost a lot of my skill, and it's frustrating bc I really want to play LOUD and FAST, which is fine for songs where I just improvise chords, but not so much for pieces like Chopin's Nocturnes (I only know/knew a couple, but they were so. good.)
depression recovery Afficher plus
depression recovery Afficher plus