"organising my feelings into a very clear and detailed essay is totally engaging with them because that is how you engage with important topics"

@linen I can't get an accurate reading for how facetious this statement is

@deem I mean.....I'm being pretty sarcastic here, but organising feelings in a structured way can be helpful as like, a prelude to dealing with them. like for therapy, I like to make point form notes for stuff to talk about bc doing that is a great way to clarify what I actually want to talk about.

but writing a massively detailed essay about my feelings and sending that to someone else to deal with....no. not helpful.