so, ok. stepping back a little.
apparently i consider almost everthing to be either an impulsive thought or temporary or a mundane quirk or some combination.
i hadn't had any luck actively reaching inward or trying to lay out pathways outward.
SO! i expect something 'real' to feel different and to somehow circumvent all that.
which is not... a good expectation to have, i suspect. it's strict and passive.
i'm not sure what my alternatives are. i need some kind of filter, but a less heavy one...?
and i accept/assume that physical health issues and stress make it unfeasible to try reaching inward again. hmm.
alterhuman/plural pondering, mh bleh Afficher plus
also when thinking certain thoughts, i basically internally say "nooooo" and try to like, mentally convulse them away.
it's a really bad habit. i think it was formed in response to intrusive/impusive thoughts. but it extends to many thoughts involving characters/soulbonds/potential-systemmates/something like that.
i'm not describing it very well.
maybe it's basically any thought that would supposedly 'decide' part of their personality or opinions?
which would leave little room for anything genuine.
and feeds the cycle of intrusive/impulsive thoughts and brain clenching and uggh. hopefully i can unlearn this bit?