I haven't been able to get myself into an after-work routine that enables me to make any progress on extracurricular stuff (e.g. writing or craftwork or any of the other things I was doing to occupy myself when I was completely out of work.) @Ulfra_Wolfe has encouraged me to try setting some regular interval, even if it's just fifteen minutes a night, but as is so often with me I never get round to doing anything other than eat, spend a little time with my polycule maybe, and look at social media. :/