@Fionawesome my low energy and executive dysfunction are a tag team. Too sleepy to improvise, and can't just shut off my brain and let my hands do the chores. But if I think, "okay, I'll get up at 6, dump out the hamper and put the white clothes in the laundry bag" even on crappy days, I can at least get something done. I guess it's less hard to break all art down like that that, but you could do, "I'll open my sketchbook and arrange these markers next to it and follow my muse."