DBT exercises -
"
When you're making coffee...
When you're cleaning the house...
When you're running a bath...
When you're handwashing clothes...
Remember to give up being right, and try to be effective..."
Huh. Feel like I'm seeing a pattern here.
there's nothing that makes me want to throw things more than seeing this as a mandatory exercise.
@eden Throwing things and/or telling DBT enthusiasts to fuck off forever sounds like “choosing to be effective” to me.
@ghost_bird I fucking know, right?!
DBT enthusiasts annoy the shit out of me because I agree that DBT seems right, but the way they go about it is complete kyriarchial bullshit.
"Remember, you *judged* someone was being patronising, what actually happened?"
>He was being patronising, you dick, stop trying to gaslight me.
@eden Yeah. No good talking about right vs effective without addressing who gets to be right and about what.