Eden utilise witches.town. Vous pouvez læ suivre et interagir si vous possédez un compte quelque part dans le "fediverse".
I've been doing a little bit better recently - excluding today which is kinda 'I forgot to take medication yesterday' induced energy.
I started DBT. And DBT is really really having a big change to my life when I'm having to actively think about my social interactions in more depth.
I am sometimes unkind in real life. And forcing myself to be gentle/interested/validating/empathetic is really frustrating to do, and feels like I'm showing weakness sometimes, but it has really positive results.
It's like if someone formalised the rules to healthy social interaction..
@edensaesthetic
so idk if this helps, but that's kinda exactly what DBT is. the person who invented it, Marsha M. Linehan, was hospitalized for 26 months as a teenager and experienced all the worst parts of psych. DBT is her way of formalizing things that actually help, which she learned both through personal experience and in clinical practice/research after getting a PhD. 🌈