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Could someone tell me how to deal with chronic nail biting ?
@ed Cut your nails really short, and do it four times a week if you need. Do not hurt yourself, but keep your nails in a short size.
That's what I did, and now I don't bite them anymore (but I need them to be reeeeally short all the time) and it doesn't hurt me anymore (because I hurt myself biting my nails, yes ><').
Avoid stress can help too I guess, but it is harder to do.
Anyway, good luck with that. :)
@Sly Oh I hurt myself every time too! Actually when it comes to a point where I don't have enough nails to bite I eat my skin , this makes me bleed, etc. I've always been well too anxious, so as you said it's hard to avoid this kind of thing.
Thank you for your answer!