@chosafine
as someone with a lot of vitamin deficiencies srsly just buy the ones you need that tell you what they are and nothing more
like i don't even know what kind of vitamin would help mindfulness unless by mindfulness they actually mean brain fog which is not a thing that vitamins would fix unless it was caused by deficiency in the first place
that said doctors can be shitty and the american diet sort of sucks so i wouldn't discourage someone from trying certain vitamins if they're having issues that match deficiency symptoms ¯\_(ツ)_/¯
