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Went to the Y for Actual Cardio Stuff this morning and holy crap I feel so dead. Maybe a little bit of a late endorphin rush.
I just gotta remember that it’ll suck a little less every time. It’ll never start being easy but it’ll stop being horrible, nigh-impossible work.
@anthracite good for you. i do weight training but starting cardio in earnest feels so difficult. i never stuck with it long enough to make appreciable progress
if you're doing resistance training as well research seems to support doing resistance and cardio on separate days to maximize gains in each. body gets confused if they're right on top of each other.