How do low-spoon vegans get around the issue of having to plan their meals in advance? Like if I'm having a low-spoon evening and just go to bed instead of making a sandwich for breakfast the next day my options are the station café and the station café at the other end of the line for getting breakfast on the way to work, but while I can get a bacon roll in 25 seconds the vegan options they offer are soy beverages and fruit. Do vegans have to plan extra spoons for meal prep all the time or do you just accept that breakfast on this cold January morning is going to be an orange?

This sounds sarcastic but I'm genuinely curious. Do vegans just get used to eating cold food all the time? My small town's hot food selection is largely omnivourous with a cheese and onion option for the vegetarians (my vegetarian mother tells me growing up she lived on cheese and onion pasties because there was nothing else for vegetarians) and if I was having a low-spoon morning I doubt I'd make it all the way into the city 30 minutes early to get some hot falafel. Do you have to budget 30 extra minutes into the day for getting hot food? How do you eat when spoons are in short supply?