re: self care, anxiety/therapy/meds mention Afficher plus
@MariBari please do! i saw one last week and they helped me by exploring the ways i could deal with my anxiety i personally opted for a course of medication to try, but they also suggested and explained cognitive behavioural therapy. i dont know why i didnt ask for an appointment before!! i guess i was just too nervous
re: self care, anxiety/therapy/meds mention Afficher plus
@MariBari please do! i saw one last week and they helped me by exploring the ways i could deal with my anxiety
i personally opted for a course of medication to try, but they also suggested and explained cognitive behavioural therapy. i dont know why i didnt ask for an appointment before!! i guess i was just too nervous