My second rule: Rewarding meditation takes a bit.
It's almost like learning you walk, but nobody can show you, and the talented can tell when an individual is successful.
There are mental understandings of how to do it that may not make sense in a mere explanation. (Despite that, I want to write a meditation book. Maybe a "beginner's memoir to meditation")
When you've spent enough time getting good at meditating, you can be ready to receive understanding of your problem like a stream, drinking enough to get it, or a mere splash will be enough to wake. I don't know if this is meditation, but nowadays I think it counts, because #3:
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Rule four: mindfulness & meditation seem as "taking stock of everything silently"
If you're able to monitor your breathing and body, you don't need to be instructing your subconscious in rhythm anymore. You can just trust your breathing, your pace of time, your safety.
When you trust your safety--or at least maximal awareness of it, you can take stock of more--& that means taking stock on taking stock. New feelings you had been missing. New ways you think that feel funny in your growing drought of expression.
These words can't give you what temperate practice will. Good luck! I've had stories/visions first birthed as thoughts.