My second rule: Rewarding meditation takes a bit.
It's almost like learning you walk, but nobody can show you, and the talented can tell when an individual is successful.
There are mental understandings of how to do it that may not make sense in a mere explanation. (Despite that, I want to write a meditation book. Maybe a "beginner's memoir to meditation")
When you've spent enough time getting good at meditating, you can be ready to receive understanding of your problem like a stream, drinking enough to get it, or a mere splash will be enough to wake. I don't know if this is meditation, but nowadays I think it counts, because #3:
kin, meditation tips 3/4 Afficher plus
Rule 3: mindfulness pays dividends
My latest sessions, where I feel I've grown enough to understand the patience I need for my success, have me believing I understand new things about my physicality as I progress in meditation. I actually feel progress and the meaning thereof.
While I can't say answers come for others as they come for me, I can say better: mindfulness IS an answer. Feeling completely aware and in control of/monitoring your physicality means you know enough to tell your body if you need to do otherwise, or if you are missing out on emotions. Imagine feeling no clench to your gut? Or already not feeling your thoughts?