@edensaesthetic I'm also dealing with forgetfulness, or simply lack of intent to remember..

What's worked for me is Intentional Living & meditation; essentially, the first way I can embody myself in a moment is to feel that the universe (I believe in a sentient one) has chosen This moment for me to be aware in.

Harder than it looks when I'm triggered, or so distracted being a busybody that I'm not ingesting news. I've begun meditation almost daily, and I've had small results meaningful enough to persist.

I've been journaling too, though that helps with greater swaths of time, not moments of minute detail. :x

Good luck, & may you share your successes!